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Laura balancing three lemons on her head, steadying them with both hands

Nourish. Balance. Presence.

Building practical long term nourishment for all seasons of life

Book a nutrition consult Join the InsideOut Digest

Tailored services for individuals or groups seeking tools and movement to practically support their lifestyle.

Laura Kiel · Nutrition and Pilates · Central West NSW

BSc Health Science (Nutrition Studies) · Accredited Mat and Reformer Pilates Instructor · Registered with the Australian Natural Therapists Association

Services

Ways to work with me

  • 01 · Nutrition

    Nutrition consults

    Initial session $107 · Follow-ups $67 · In person or online

    See consult prices

  • 02 · Movement

    Mat Pilates for events

    Up to 30 people · $10 per person + travel

    See Pilates for groups

  • 03 · Learning

    Workshops and talks

    Nutrition talks for team days, workshops and events

    See workshops

Groups & events

people per session

Mat Pilates for hens parties and event groups

A hen's party, sporting team or work team day? I bring a space of laughs, spicy burn and high vibes to you. All you need is a mat.

Here for a consult? You can book a group session as well, or this instead.

Enquire about a group session
Laura holding a side-stretch Pilates pose on a mat in an open paddock

Philosophy

Three ideas guide my work

  1. 01

    Nourishment

    Nutrient-dense foods help you perform in your daily life.

  2. 02

    Balance

    Everything isn't perfect. Balance and positive structure help you handle the rest.

  3. 03

    Presence

    Looking inwards is the stepping stone to a positive relationship with body, mind and food.

Read my story

Gather and Ground

Gather and Ground was the perfect way to bring in the cooler months. Laura and Emma created a special space in the sunshine to move, learn and take a moment to reset
Anonymous, Narromine
The cream Balance Inside and Out cap, embroidered “Eat beef, do Pilates”, resting on a white chair

Shop

The Balance

Online ebooks and merch, released a couple of times a year.

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