Services
Nutrition, Pilates and workshops
Tailored services for individuals or groups seeking tools and movement to practically support their lifestyle.
Nutrition consults
In person or online. Face-to-face clinics run once a month in Narromine, Condobolin, Parkes and Forbes.
-
Initial session
$107
-
Follow-up session
$67
-
5-session package
$357
-
10-session package
$677
What happens in an initial session?
Your initial session runs for about an hour, in person at one of my monthly clinics or online. I get to know you and what you'd like support with, look at the cause and effect of what's going on, and start building practical tools that fit your life. Follow-ups run for 30 minutes to check in and keep building on that.
What if I need to cancel?
Cancelling more than 24 hours before your session is free. Within 24 hours, half the session fee applies, and a no-show is charged in full.
Mat Pilates for events
A hen's party, sporting team, work team day, or a group of people wanting to move? I create a space of laughs, spicy burn and high vibes wherever you are.
- Group size
- Up to 30 people
- Cost
- $10 per person, plus travel
- Bring
- Just a mat
Online classes
I'm an online Mat Pilates instructor for Saltbush Stretch, so you can also join my classes from home.
Workshops and talks
-
For your event
Team days and events
A team day, workshop, mental health day or agricultural event? I can fill the gap with practical nutrition on the key areas that support overall health and wellbeing.
A 1 to 3 hour talk on the importance of nutrition diversity and rest.
-
Past masterclass
The Post Partum Diaries
A 6 week online masterclass for rural women to connect with other mothers, sharing stories, hardships and laughs.
-
Past event
Gather and Ground
An outdoor event I ran with Emma: a space in the sunshine to “move, learn and take a moment to reset”.
Questions before you book?